Strong Legs, Conscious Choices | 10-Minute Morning Yoga
Today’s audio-first practice is an energizing standing yoga flow designed to build strength through the legs, open the hips and hamstrings, mobilize the spine, and help you feel grounded before the day begins.
We’ll move through Malasana, Chair, Diver’s Pose, crescent lunges, pyramid, high lunges, prayer twists, standing splits, and an optional revolved half moon. Variations are offered throughout so you can choose the version that supports your body today.
Stay through the end for today’s card, Unconscious, and a conversation about Karma Yoga, mindful action, remaining present through…
The skinny
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