10-Minute Morning Yoga for Tight Shoulders, Hips & Neck

Ten-Minute Mornings · Jun 18, 2026 · 13m · transcript

Back, hips, neck, shoulders, hamstrings, glutes — whatever’s feeling tight today, this 10-minute morning yoga practice offers a little relief through shoulder openers, low lunges, lizard, Warrior II, Triangle, and steady breath.

The YouTube video version is here:

https://youtube.com/live/J4HJnyp8ZJs

Timestamps

00:00 Audio welcome

00:22 Practice begins

00:49 Standing grounding & shoulder warm-up

01:42 Shoulder-opening bind

03:07 Chair pose with interlaced hands

03:36 Low lunge

04:11 Knees-chest-chin, Cobra & Down Dog

06:14 Flow begins

06:44 Down Dog Split to Lizard

07:07 Wide-Legged Forward…