Morning Yoga for Balance, Grounding & Calm Focus
Today’s 10-Minute Mornings practice focuses on balance, grounding, and steady engagement without unnecessary tension. We move through standing side bends, Warrior I, Warrior III, Half Moon, and mindful transitions designed to help you feel stable, energized, and present before stepping into the day.
YouTube practice:
https://youtube.com/live/3gr-SEI16Es
Anthony Salerno’s Yoga Oracle Deck
https://amzn.to/4vXZ7v7
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TIMESTAMPS
00:00 Intro
00:19 Enter the day balanced + grounded
01:22 Standing side bends + upper…
The skinny
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