10-Minute Morning Yoga for Energy, Shoulders & Showing Up
In today’s 10-minute morning yoga practice, we start on all fours with Cat-Cow and Thread the Needle to wake up the spine, shoulders, and breath. From there, we move through Plank, Down Dog, forward folds, Warrior I, Warrior II, Flying Warrior, and a short flowing sequence to build heat and help you feel more awake before the day begins. Today’s card is Training, with a reminder to show up, do the work, and practice detachment from the outcome.
The video version of today’s practice is here:
https://youtube.com/live/axJL4OuBpdk
Audio Timestamps
0:00 Intro
0:20 Wake-up practice begins
0:52…
The skinny
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