10-Minute Morning Yoga for Stiff Bodies
Still feeling stiff this morning? This 10-minute morning yoga practice helps you wake up your spine, ease into your body, and move with more steadiness before the day begins.
Today’s practice includes standing spinal warm-ups, forward folds, plank, cobra, downward dog, lizard, pyramid pose, wide-legged forward fold, triangle pose, and Warrior II.
Watch today’s YouTube practice here:
https://youtube.com/live/76FhCw9YzFw
Audio Timestamps
00:00 Audio welcome
00:20 Begin practice
00:45 Standing warm-up
01:36 Gentle backbends & forward folds
02:40 Forward fold setup
03:31 Plank, cobra & child’s…
The skinny
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