Morning Yoga for Hips, Shoulders & Karma | Daily Flow with James Donegan
A grounding 10-minute morning yoga practice for stiff hips, tight shoulders, and waking up the spine without forcing anything. Today’s flow includes seated twists, figure four stretches, Gomukhasana (Cow Face Pose), lizard lunges, pyramid pose, cat/cow, and gentle backbending — all with an emphasis on length, breath, and arriving honestly into the day.
Today’s practice also closes with a reflection on karma and “unclaimed growth” from the Yoga Wisdom Oracle Deck by Anthony Salerno.
Today’s YouTube practice:
https://youtube.com/live/7yzDF_vYAWk
Timestamps:
00:00 Intro + audio welcome
00:16…
The skinny
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