10-Minute Hotel Room Yoga for Small Spaces

Ten-Minute Mornings · Jul 6, 2026 · 9m · transcript

In today’s 10-minute morning yoga practice, we prove you do not need much time or space to move, breathe, and build a real practice. This travel-friendly hotel room flow includes Sun Salutation shapes, Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Triangle, Half Moon options, Tree Pose, and standing balance.

The video version of today’s practice is here:

https://youtube.com/live/nMcVcfryw5w

Audio Timestamps

00:00 Welcome

00:17 No Time or Space?

00:43 Mountain Pose

01:12 Sun Salutation

01:44 Warrior I

02:03 Warrior Flow

02:39 Tree Pose

03:20 Second Side

04:25 Flow Round

05:04…