Morning Yoga for a Stiff Back & Better Focus
In today’s 10-minute morning yoga practice, we start on the back with gentle spinal traction, bridge pose, knee hugs, and seated twists before moving into figure four reverse table, downward facing dog, Warrior II, Triangle, optional Half Moon, and side plank. We close with the Self-Mastery card and a reminder that directed attention is what helps us build energy, clarity, and growth.
The video version of today’s practice is here:
https://youtube.com/live/MCfqcVJLTc0
Audio Timestamps
00:00 Audio intro
00:17 Welcome
00:45 Supine spinal release
01:29 Bridge pose
02:05 Knee hugs & core…
The skinny
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