10-Minute Morning Yoga for Balance, Crow Pose & Hidden Blessings

Ten-Minute Mornings · May 15, 2026 · 12m · transcript

Wake up with 10 minutes of grounding flow, balance work, dancer pose, standing splits, crow pose prep, and a reminder that wobbling is part of the practice. Today’s conversation explores the idea of “hidden blessings” — the possibility that challenge and gratitude often arrive together.

Today's YouTube practice:

https://youtube.com/live/Dapayl6KTvY

Anthony Salerno's Yoga Oracle Deck

https://amzn.to/4vXZ7v7

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TIMESTAMPS

00:00 Intro + move and breathe honestly

00:18 Morning grounding + bridge pose

01:17 Twists…