Start Where You Are | 10-Minute Morning Yoga for Balance & Focus

Ten-Minute Mornings · Jun 10, 2026 · 13m · transcript

Start where you are in this 10-minute morning yoga practice for stiffness, focus, and balance.

This audio practice begins seated with gentle spinal movement and twists, then builds into boat pose, reverse table, chair pose, Warrior I, standing split, and an optional dancer pose challenge. Move honestly, wobble freely, and let the practice meet you exactly where you are.

Today’s YouTube practice:

https://youtube.com/live/prADCKe7UVo

Timestamps:

00:00 Audio welcome

00:16 Start where you are

00:41 Seated cat/cow

01:44 Seated twists

02:11 Boat pose

02:36 Reverse table

02:52 Plank, cobra, and down…