Friday Yoga Flow for Backbends, Balance + Truthfulness

Ten-Minute Mornings · May 11, 2026 · 10m · transcript

Today’s 10-minute practice is a sweaty Friday flow with standing backbends, quad stretches, Warrior I, Half Moon, Chapasana, and a little balance work woven together. The shapes are familiar; the transitions are the challenge.

Audio-only is totally fine here. Move honestly, breathe steadily, and don’t worry about making it pretty.

Watch today’s practice on YouTube:

https://youtu.be/cOglA195IPA

Anthony Salerno's Yoga Oracle Deck

https://amzn.to/4vXZ7v7

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Timestamps

00:00 Welcome + audio practice note

00:16…