10-Minute Morning Yoga for Travel Stiffness
In today’s 10-minute morning yoga practice, we reset after travel with a steady full-body flow for stiffness, focus, and balance. This class moves through Chair, Plank, Cobra, Down Dog, Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Goddess, Revolved Chair, Side Plank options, and a closing reflection on equanimity.
The video version of today’s practice is here:
https://youtube.com/live/zM5AOfsJhSM
Audio Timestamps
00:00 Audio intro
00:16 Welcome
00:48 Grounding in Mountain Pose
01:14 Chair, Plank, Cobra & Down Dog
02:12 Core stability & Side Plank prep
02:50 Warrior I flow…
The skinny
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