Move Anyway: 10-Minute Morning Yoga for Stiff, Tired Days
Feeling a little tired, a little stiff, and not especially motivated? Honestly, same.
Today’s practice starts with gentle spinal movement and balance work before building into gate pose, malasana, Warrior I, Warrior II, peaceful warrior, extended side angle, and Skandasana. We finish with an oracle card reflecting on accurate perception and the value of seeing things as they truly are.
🎥 Practice along with today’s video:
https://youtube.com/live/JRK_yqyE-lw
Timestamps
00:00 Introduction
00:15 Practice begins
01:37 Bird dog balance
02:05 Supported side plank & gate pose
03:03 Down dog split &…
The skinny
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