Morning Yoga for Twists, Lunges & Dharma | Daily Flow with James Donegan
A steady 10-minute morning yoga practice focused on twists, grounding, and moving into the day with honesty, integrity, and calm. Today’s flow builds gradually through forward folds, plank work, kneeling twists, lunges, Warrior I, and revolved triangle pose — all linked together with breath and deliberate pacing.
We close with a reflection on dharma, purpose, and what it means to show up fully in this moment instead of worrying about some abstract “life purpose.”
Today’s YouTube practice:
https://youtube.com/live/Bgiog_MK9Uk
Timestamps:
00:00 Audio welcome + grounding intention
00:40 Standing…
The skinny
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