10-Minute Wrist-Friendly Morning Yoga | No Down Dog or Chaturanga
Today’s audio-first practice is a wrist-friendly standing yoga flow with no down dog, no chaturanga, and no extended time bearing weight through your hands.
We’ll move through Warrior I, Warrior II, Triangle, Goddess, Chair, Half Moon, Warrior III, and Dancer Pose to build strength, balance, mobility, and coordination. You may occasionally use fingertips or knuckles for stability, but the practice is designed to keep pressure off the wrists.
Stay through the end for today’s card, Reflection, and a conversation about self-observation, awakening, compassion, and living according to our values…
The skinny
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