Wake Up Your Body | 10-Minute Morning Yoga for Hips, Hamstrings & Spine

Ten-Minute Mornings · Jun 25, 2026 · 13m · transcript

In today’s 10-minute morning yoga practice, we’ll gently wake up the body with spinal mobility, hip openers, hamstring stretches, triangle pose, pyramid pose, crescent lunges, and a simple standing flow to help you feel energized, grounded, and ready for the day.

The video version of today’s practice is here:

https://youtube.com/live/bAz72iE4KWw

Audio Timestamps

00:00 Introduction

00:15 Practice Begins

00:40 Cat-Cow Spinal Mobility

01:29 Cross-Body Hip Stretch

01:54 Lizard Twist

02:20 Wide-Legged Forward Fold

02:30 Triangle Pose

02:50 Crescent Lunge

03:08 Knees-Chest-Chin Flow

03:26 Second…