10-Minute Gentle Morning Yoga: Karma & Unclaimed Growth
Today’s audio-first practice is a slow, easy morning yoga flow designed to help you ground, open the body, and become present before the coffee, emails, texts, and rest of the day take over.
We’ll begin on all fours with cat-cow and calf stretches before moving through downward dog, lizard, Malasana, boat, bridge, Warrior I, pyramid, seated twists, and pigeon. Don’t worry about doing it “right.” Move and breathe in a way that feels honest—that’s enough.
Stay through the end for today’s card, Karma, and a conversation about unrealized effort, unclaimed growth, and choosing one meaningful…
The skinny
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