Wake Up Your Body | 10-Minute Morning Yoga with Triangle, Flying Warrior & Half Moon
In today’s 10-minute morning yoga practice, we wake the body up with shoulder-opening stretches, gentle spinal mobility, and an energizing standing flow featuring High Lunge, Warrior II, Triangle Pose, Flying Warrior, and the option to explore Half Moon. If the coffee hasn’t quite kicked in yet, this practice is a great way to build a little energy, focus, and momentum before the day begins.
The video version of today’s practice is here:
https://youtube.com/live/1F9NMN_5tXs
Audio Timestamps
0:00 Welcome & introduction
0:38 Shoulder opener & forward fold
1:26 Knees-Chest-Chin vinyasa
1:40 Down…
The skinny
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