Ujjayi Breath for Turning Inward
Today’s 10-minute morning practice uses ujjayi breath, mindful movement, and simple breath-led shapes to help you turn inward before the pressure and pace of the day take over.
We begin with seated breath awareness, then move through cat-cow, downward dog, chair pose, warrior one, pyramid pose, cobra, and a closing card pull on compassion. If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.
Watch today’s practice on YouTube:
https://youtube.com/live/JPXVEVd_-Lw
Further reading on Ujjayi Breathing…
The skinny
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