Shows / Ten-Minute Mornings
Ten-Minute Mornings
Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.
Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.
These practices are recorded live and offered here as audio-first…
Episodes
- Ten-Minute Mornings
Morning Yoga for Backbends, Balance & Connection
Today’s 10-minute morning practice builds length, heat, and openness through cat/cow, thread-the-needle, cobra, Warrior poses, peaceful warrior, pyramid pose…
- Ten-Minute Mornings
Morning Yoga for Balance, Focus & Energy | Tree Pose + Warrior III
A short morning yoga practice to build steadiness, focus, and calm energy through lunges, twists, pyramid pose, standing balance work, Tree Pose, and…
- Ten-Minute Mornings
10 Minutes of Core, Balance & Crow Prep
Build core strength, balance, and control in this 10-minute morning practice. We start low with seated activation, move through flowing transitions, and build…
- Ten-Minute Mornings
10-Minute Yoga Flow: Ground, Energize & Move with Compassion
A steady 10-minute flow to ground, energize, and build heat through lunges, down dog splits, wide folds, and twisting transitions. This one builds…
- Ten-Minute Mornings
Standing Split, Friday Flow & Practice Detachment
A slightly longer Friday Flow with folding, lunging, standing split, curtsy transitions, seated twists, and Gomukhasana arms. Audio-only note: don’t worry…
- Ten-Minute Mornings
Lengthen First, Then Twist | 10-Minute Morning Yoga
10 minutes to wake up the spine, create space, and move into your day with more clarity and less strain. We start seated with simple spinal work, side bends…
- Ten-Minute Mornings
10-Minute Morning Yoga | Twists, Balance & A Simple Reset
A steady 10-minute yoga practice to open the side body, build heat through lunges and twists, and explore balance with triangle, half moon, and…
- Ten-Minute Mornings
10-Min Morning Yoga Flow + Ujjayi Breathing for Focus
A steady morning yoga practice with Down Dog, lizard, wide-leg folds, Warrior I, Triangle, Warrior III, Tree Pose, and Revolved Triangle—then a short Ujjayi…
- Ten-Minute Mornings
10-Min Morning Flow + Alternate Nostril Breathing to Reset Your Energy
A steady 10-minute flow built around Sun Salutation A, standing work like Warrior I & II, Triangle, and Pyramid Pose—then finished with alternate nostril…
- Ten-Minute Mornings
Balance Is Where You Put Your Attention
Today’s 10-minute morning practice is a steady Friday flow for grounding, energy, and balance. We move through breath-led standing work, lunges, warrior…
- Ten-Minute Mornings
10-Min Morning Yoga for Balance, Energy & Hips
A short, steady practice to help you wake up without forcing it. We start on the ground with simple spinal movement and gentle hip opening—especially useful if…
- Ten-Minute Mornings
10-Minute Morning Yoga for Twists and Balance
A short morning practice to wake things up with twists, steady footing, and a little balance work. We move from simple backbends and chair twists into lunges…
- Ten-Minute Mornings
Ground, Expand, Energize | Daily Flow 10-Minute Mornings
A 10-minute practice to ground, expand, and energize into your day. We begin seated with side bends, twists, shoulder opening, and forward folds, then build…
- Ten-Minute Mornings
Start Your Week Strong | 10-Minute Morning Yoga
A short morning practice to help you begin the week with energy, intention, and strength. This one moves through standing cat-cow, lunges, side plank, and…
- Ten-Minute Mornings
10-Min Morning Yoga Flow for Energy, Strength & Focus
A short, steady Friday Flow to wake up, build a little heat, and move with intention. This 10-minute practice starts simply—cat and cow, plank, and down…
- Ten-Minute Mornings
10-Minute Morning Yoga to Open, Ground & Reset
10 minutes to open things up, get grounded, and bring a little energy online—without forcing it. This practice moves through side body opening, hips, and…
- Ten-Minute Mornings
10-Minute Morning Yoga for Balance and Core Stability
A short morning practice to wake up the feet, hips, and core, then build into standing balance work with figure four shapes, chair pose, and controlled leg…
- Ten-Minute Mornings
10 Minute Morning Yoga to Ground, Open, and Energize
A grounded morning practice to help you wake up steadily, open the hips and shoulders, and build some clear, usable energy for the day ahead. This one starts…
- Ten-Minute Mornings
Ground, Open, Energize | 10-Minute Morning Yoga
A steady 10-minute morning practice to ground, open, and energize without making a whole production out of it. We start with simple spinal movement, build…
- Ten-Minute Mornings
Balance, Flow, and Staying Steady
A strong Friday flow built around balance, control, and staying organized when things get a little wobbly. In this ten-minute practice, we move through figure…
- Ten-Minute Mornings
10-Minute Morning Yoga for Strength, Focus, and Better Foundations
A short morning practice to wake up the body by organizing effort from the ground up. In this one, we start simple and build into a focused standing flow with…
- Ten-Minute Mornings
10-Minute Morning Yoga for Twists, Grounding, and Energy
A short morning practice to wake up the spine, ground your attention, and build a little heat through twisting. You’ll start seated, open the hips and…
- Ten-Minute Mornings
10-Minute Morning Yoga to Ground, Engage & Ignite
A short, steady build today—starting low, waking up the shoulders and core, and gradually working up to standing balance and heat. We move through reverse…
- Ten-Minute Mornings
10 Minute Morning Yoga for Strength, Mobility, and Focus
A steady 10-minute morning practice to wake up the spine, open the hips, build heat, and get you moving with more intention. This one starts on the floor…
- Ten-Minute Mornings
10-Minute Vinyasa Flow for Balance, Strength & Focus
A quick Friday flow to wake up balance, coordination, and strength without getting stuck in the weeds. This one moves steadily through standing balances…
- Ten-Minute Mornings
Morning Yoga for Balance & Core | 10-Minute Flow to Feel Steady
A 10-minute morning practice to open, engage, and ground before the day gets moving. This one starts on the back with bridge and core work, then builds into…
- Ten-Minute Mornings
Morning Yoga for Hips, Hamstrings, and Balance
A steady ten-minute morning practice to wake up the outer hips, hamstrings, spine, and legs before building into standing balance. We start on the floor with…
- Ten-Minute Mornings
10-Minute Morning Yoga for Strength, Balance, and Energy
A short morning practice to wake things up without making a big production out of it. This one starts low, builds through warrior shapes and standing flow, and…
- Ten-Minute Mornings
10-Minute Morning Yoga for Shoulders, Hips & Balance
Start your day with a focused 10-minute practice to open the shoulders, hips, and spine while building strength through steady, connected movement. We begin…
- Ten-Minute Mornings
Morning Yoga Flow for Energy, Balance, and Breath
A quick, energizing Friday flow to wake up the body, raise a little heat, and keep the breath steady as things start to move faster. This one builds from…
- Ten-Minute Mornings
10 Minute Morning Yoga for Twists, Balance, and Calm Focus
A short, focused morning practice to wake up the spine, build into twisting lunges and balance, and start your day energized without rushing. You’ll move…
- Ten-Minute Mornings
10-Minute Morning Yoga for Strength, Flow & Smooth Transitions
A short, focused practice to build strength, open the shoulders, and smooth out your transitions. We start low—reverse table, boat, controlled…
- Ten-Minute Mornings
10-Minute Morning Yoga for Balance, Core Activation & Steady Focus
A short, steady morning practice to wake up the spine, activate the core, and build balance that actually carries into your day. No rush, no strain—just clear…
- Ten-Minute Mornings
Build Strength & Balance Through Movement | 10-Minute Morning Yoga
This 10-minute morning yoga practice builds strength and balance through controlled, continuous movement. You’ll move through crescent lunges, twists, pyramid…
- Ten-Minute Mornings
10-Minute Morning Yoga for Spring Reset (Vernal Equinox Flow)
Step into spring with this 10-minute morning yoga practice designed to wake up the body without forcing anything. We move through simple sun salutations…
- Ten-Minute Mornings
10-Minute Balance Practice: Stay Steady When You Wobble
Build balance that actually holds up when things get unpredictable. This 10-minute practice starts simple and builds into standing balance work, twists, and…
- Ten-Minute Mornings
Stay Calm Under Pressure | 10-Minute Morning Yoga
When things get uncomfortable, most people speed up. This practice goes the other direction. In today’s 10-minute morning flow, we move through chair, plank…
- Ten-Minute Mornings
10-Minute Morning Yoga: Create Space Without Losing Strength
This 10-minute morning practice focuses on creating space in the body without losing structure or strength. We start seated to open the hips and spine, then…
- Ten-Minute Mornings
Steady Ground: A 10-Minute Morning Yoga Practice
A short morning practice to help you feel steady before the day begins. In this Ten-Minute Mornings session, we start by rooting through the feet and…
- Ten-Minute Mornings
10-Minute Morning Yoga Flow to Root, Lengthen, Breathe, and Balance
Today’s Ten-Minute Mornings practice brings the whole week together. We move from grounding through the feet, to creating length through the spine, to steady…
- Ten-Minute Mornings
10-Minute Yoga for Balance and Crow Prep
In today’s Ten-Minute Mornings practice, we explore balance—not as perfection, but as learning how to support your weight in ways that feel unfamiliar. We…
- Ten-Minute Mornings
Breathe Through Effort | Ten-Minute Morning Yoga
In today’s Ten-Minute Mornings practice, we explore a simple but powerful idea: what happens when effort stays steady because the breath stays steady. Vinyasa…
- Ten-Minute Mornings
10-Minute Morning Yoga: Take Up Space
A short morning practice to energize the body and create space without strain. In this Ten-Minute Mornings session, we begin with slow spinal movement, wake up…
- Ten-Minute Mornings
Calm Power | Grounded Strength in 10 Minutes
This Ten-Minute Mornings practice is about building calm, grounded strength—engaged but not tense, steady without grinding. We begin with gentle spinal…
- Ten-Minute Mornings
10-Minute Morning Yoga: Balance, Half Moon & Steady Attention
Today’s Ten-Minute Mornings practice is about putting the pieces together. We move through a flowing standing sequence that includes Warrior I, Warrior II…
- Ten-Minute Mornings
Get Lateral: Skandasana + Triangle Flow in 10 Minutes
Hello, friends. Today’s 10-minute practice is all about lateral adaptability—moving side-to-side with strength and control, not just forward and back. We warm…
- Ten-Minute Mornings
Lunar Landing: Warrior III + Half Moon (10-Minute Morning Practice)
Hello, friends. Today’s 10-minute practice is a “lunar landing” balance flow—how you arrive matters. We warm up the spine, prep the legs, then focus on…
- Ten-Minute Mornings
Pivot Ready: 10-Minute Morning Yoga Twists
A quick, twist-focused morning practice to help you feel awake, oriented, and ready to pivot with your day. We’ll start seated to explore open vs. closed…
- Ten-Minute Mornings
Shift & Unstick in 10 Minutes | Daily Flow Ten-Minute Mornings
In today’s Ten-Minute Mornings practice, we wake up the spine, open tight shoulders and hamstrings, and practice shifting direction—physically and mentally. We…
- Ten-Minute Mornings
Sunday Meditation: Trace the Breath (Audio Only) | Daily Flow with James Donegan
This is a simple, audio-only Sunday meditation to support your Ten-Minute Mornings practice. No movement. No video. Just attention. In this guided meditation…
- Ten-Minute Mornings
Twist to Wake Up | Ten-Minute Morning Flow
A short, focused twist flow to wake up your legs and your brain. In this ten-minute practice, we move from down dog split into high lunge, open into a T-shaped…
- Ten-Minute Mornings
Smooth Strength Flow (10 Minutes) | Core Control + Twists
Today’s Ten-Minute Morning is about one word: smooth. Smooth doesn’t mean casual. It doesn’t mean soft. It means you have the strength and control to move…
- Ten-Minute Mornings
Wide Stance Strength (10 Min) | Take Up Space | Daily Flow Ten-Minute Mornings
In this ten-minute morning practice, we go wide. A strong base. Goddess stance. Lateral shifts. Side-to-side strength. Not to perform — but to practice…
- Ten-Minute Mornings
Alignment Is a Skill (10-Minute Morning Practice)
This is the audio-first version of today’s Daily Flow Ten-Minute Morning. If you'd like to practice with video, you'll find it right here…
- Ten-Minute Mornings
Root Into Strength (10 Min Morning Yoga) | Grounded Crescent Lunges
Today’s Ten-Minute Morning is about rooting — pressing down through the feet to generate organized, usable strength. We move through steady crescent lunges and…
- Ten-Minute Mornings
Moon Salutation Flow for Lateral Strength (10 Min) | Daily Flow Ten-Minute Mornings
Today’s Ten-Minute Morning is built around a Moon Salutation — a lateral, side-to-side standing flow that builds grounded strength without rushing the breath…
- Ten-Minute Mornings
Warrior Flow for Strength + Momentum | Daily Flow Ten-Minute Mornings
Today’s Ten-Minute Morning builds strength through coordination — not force. We move through a steady Warrior sequence (Warrior I → Warrior II → Flying Warrior…
- Ten-Minute Mornings
Warrior III to Half Moon (10-Minute Morning Balance)
Today’s Ten-Minute Morning builds balance the practical way — from the ground up. We move through Mountain, Low Revolved Lunge, Warrior III, and Half Moon. The…
- Ten-Minute Mornings
Move Smarter: Clean Transitions for Usable Energy
This is the audio-only version of today’s Daily Flow Ten-Minute Morning. This morning's video: https://youtube.com/live/ULF1JZR7NM4?feature=share We focus on…
- Ten-Minute Mornings
Wake Up & Rise (10 Minute Morning Yoga)
In today’s Ten-Minute Morning, we wake up, energize, and rise — without forcing it. This short, breath-led flow builds traction through the hands and feet…