10-Minute Morning Yoga to Open, Ground & Reset
10 minutes to open things up, get grounded, and bring a little energy online—without forcing it.
This practice moves through side body opening, hips, and simple transitions that help everything feel more organized. If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.
▶️ Practice along with the full video here:
https://youtube.com/live/VZqvKdMj_-0
⏱️ Timestamps
00:00 – Intro + how to approach the practice
00:22 – Begin: standing + side body opening
01:46 – Forward fold + crossed-leg stretch
02:26 – Low lunge → Down Dog…
The skinny
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