Lunar Landing: Warrior III + Half Moon (10-Minute Morning Practice)

Ten-Minute Mornings · Mar 4, 2026 · 11m · transcript

Hello, friends. Today’s 10-minute practice is a “lunar landing” balance flow—how you arrive matters. We warm up the spine, prep the legs, then focus on controlled transitions: Warrior I → Warrior III → Warrior I and Warrior II → Half Moon → Warrior II. Smooth steps, steady feet, less wobble-drama.

Today’s YouTube practice:

https://youtube.com/live/yB0gF4BsdXg

Timestamps

0:00 Intro (audio-only notes)

0:19 Today’s intention

0:28 Practice begins

0:40 Standing cat–cow warmup

1:28 Fold flow warmup

2:00 Prep: Crescent → Half Split → Pyramid (right)

3:56 Prep: Crescent → Half Split → Pyramid (left)…