Morning Yoga for Hips, Hamstrings, and Balance

Ten-Minute Mornings · Apr 1, 2026 · 11m · transcript

A steady ten-minute morning practice to wake up the outer hips, hamstrings, spine, and legs before building into standing balance. We start on the floor with staff pose, seated reaches, twists, and figure four, then work up through cat-cow, down dog, rag doll, goddess, triangle, eagle, and the option for half moon.

If you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest.

Today’s YouTube practice:

https://youtube.com/live/UgdVtplrtDY

Timestamps:

0:00 Intro

0:17 Practice begins

0:35 Staff pose

1:15 Seated reach and twist

2:29…