10-Minute Morning Yoga for Balance, Core Activation & Steady Focus
A short, steady morning practice to wake up the spine, activate the core, and build balance that actually carries into your day. No rush, no strain—just clear, usable movement.
Today’s sequence moves through cat-cow, core activation, down dog, chair, lunges, twists, and balance work like half moon and revolved variations. The goal isn’t to “stick” the pose—it’s to stay with it and organize your effort.
Practice on YouTube:
https://youtube.com/live/0WAzhOfViws
Timestamps:
00:00 Introduction
00:16 Practice begins / all fours
01:55 Core activation + down dog
02:31 Ragdoll to standing
02:55 Chair…
The skinny
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