10-Minute Yoga for Balance and Crow Prep
In today’s Ten-Minute Mornings practice, we explore balance—not as perfection, but as learning how to support your weight in ways that feel unfamiliar.
We begin on the back with slow, articulated Bridge Pose to wake up the spine, followed by core activation and hamstring work. From there the practice builds into Chair Pose balance, figure-four standing work, and a little Crow preparation.
The goal isn’t to “stick” the poses. It’s to stay steady, breathe, and let the body organize itself—even when things wobble.
If you’re listening without the video, don’t worry about doing it right. Just move…
The skinny
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