10-Minute Morning Yoga for Shoulders, Hips & Balance

Ten-Minute Mornings · Mar 30, 2026 · 11m · transcript

Start your day with a focused 10-minute practice to open the shoulders, hips, and spine while building strength through steady, connected movement.

We begin seated with active shoulder and spinal work—cat/cow, side bends, twists, and eagle arms—before moving into a grounded flow with lunges, wide-legged folds, and a continuous standing sequence. The emphasis isn’t on pushing deeper—it’s on staying organized as the shapes change.

If you’re following along without the video, don’t worry about getting it “right.” Just move and breathe in a way that feels honest. That’s enough.

Practice along on…