Build Strength & Balance Through Movement | 10-Minute Morning Yoga

Ten-Minute Mornings · Mar 23, 2026 · 10m · transcript

This 10-minute morning yoga practice builds strength and balance through controlled, continuous movement.

You’ll move through crescent lunges, twists, pyramid pose, and standing balance work—focusing less on holding positions and more on how you transition between them.

If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.

Practice with the full video here:

https://youtube.com/live/p3XSv3xVa_o

Timestamps:

00:00 Introduction

00:24 Begin practice (standing + warm-up)

01:17 Forward fold + low lunge

01:54 Twist…