Sunday Meditation: Trace the Breath (Audio Only) | Daily Flow with James Donegan
This is a simple, audio-only Sunday meditation to support your Ten-Minute Mornings practice.
No movement. No video. Just attention.
In this guided meditation, we trace the path of the breath—from the tip of the nose, through the sinuses and throat, into the chest—softening tension and sharpening awareness along the way. It’s a quiet reset for the week ahead.
You can listen seated, walking, commuting, or simply pausing wherever you are. The practice is less about “doing it right” and more about noticing what’s actually happening.
Practice honestly. Let that be enough.
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