Balance Is Where You Put Your Attention

Ten-Minute Mornings · Apr 24, 2026 · 10m · transcript

Today’s 10-minute morning practice is a steady Friday flow for grounding, energy, and balance. We move through breath-led standing work, lunges, warrior shapes, skandhasana, triangle, bound triangle, and half moon variations—with a very honest reminder that wobbling is part of the practice.

YouTube video for today’s practice:

https://youtube.com/live/NddJx-zHrh0

TIMESTAMPS

00:00 Audio intro

00:17 Ground, energize, and arrive

01:20 Breath-led warm-up flow

02:06 Lunge → Warrior II → Goddess

02:36 Skandhasana → Triangle

03:17 Second side begins

04:52 Breath reminder: go at your pace

05:13 Build…