Root Into Strength (10 Min Morning Yoga) | Grounded Crescent Lunges
Today’s Ten-Minute Morning is about rooting — pressing down through the feet to generate organized, usable strength.
We move through steady crescent lunges and clean standing transitions. The focus isn’t intensity. It’s grounding. Let the legs do the work so the torso can feel lighter.
If you’re listening audio-only, don’t worry about making the shapes perfect. Feel your feet. Press down. Breathe. Move in a way that makes sense in your body.
Watch the full video version here:
https://youtube.com/live/5D5JNNjcZ8w?feature=share
Practice live every weekday at 8 a.m. (ET)…
The skinny
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