Calm Power | Grounded Strength in 10 Minutes

Ten-Minute Mornings · Mar 9, 2026 · 11m · transcript

This Ten-Minute Mornings practice is about building calm, grounded strength—engaged but not tense, steady without grinding.

We begin with gentle spinal movement and core activation before moving through lunges, triangle, warrior variations, and a short standing balance flow. The emphasis is simple: power that comes from attention and connection to the ground, not force.

If you’re practicing along with the audio only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.

▶ Practice on YouTube

https://youtube.com/live/MRUikftFeEo

Timestamps

0:00 Introduction

0:25…