Pivot Ready: 10-Minute Morning Yoga Twists
A quick, twist-focused morning practice to help you feel awake, oriented, and ready to pivot with your day. We’ll start seated to explore open vs. closed twists, move into cat/cow and thread-the-needle, then stand for a simple twist sequence that builds into chair + revolved high lunge + extended side angle. No drama—just traction, breath, and clean rotation.
Today’s YouTube practice:
https://youtube.com/live/uWVEFiHNZKs
Timestamps
00:00 Intro (audio-only notes)
00:18 Practice begins: arrive ready to pivot
00:32 Seated twist primer (open vs. closed)
01:06 Side bend + open twist (right) →…
The skinny
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