Get Lateral: Skandasana + Triangle Flow in 10 Minutes

Ten-Minute Mornings · Mar 5, 2026 · 11m · transcript

Hello, friends. Today’s 10-minute practice is all about lateral adaptability—moving side-to-side with strength and control, not just forward and back. We warm up in a wide stance, build heat with Goddess and Warrior II, then explore Triangle, Skandhasana (side lunges), and an optional Half Moon / revolved balance round to train steadier feet and more responsive hips.

Today’s YouTube practice:

https://youtube.com/live/qHr8IcJrOdc

Timestamps

0:00 Audio intro

0:17 Today’s intention

0:35 Wide stance setup + shoulder warm-up

1:19 Wide fold spinal warm-up

2:16 Goddess squat activation

2:24 Warrior…