10-Minute Morning Yoga Flow to Root, Lengthen, Breathe, and Balance
Today’s Ten-Minute Mornings practice brings the whole week together.
We move from grounding through the feet, to creating length through the spine, to steady breath inside effort, and then into balance—all inside one smooth Friday flow. Expect low lunge, half split, triangle, humble warrior, half moon, warrior three, figure four chair, and a few wobbly moments that absolutely count.
If you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest.
Today’s YouTube practice:
https://youtube.com/live/rPZAWWhEbj0
TIMESTAMPS
0:00 Intro and…
The skinny
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