Twist to Wake Up | Ten-Minute Morning Flow
A short, focused twist flow to wake up your legs and your brain.
In this ten-minute practice, we move from down dog split into high lunge, open into a T-shaped twist, and step forward into revolved chair. It’s steady, coordinated, and energizing without pushing. The goal isn’t intensity — it’s clarity.
This is the audio-first version of today’s Daily Flow Ten-Minute Morning.
▶︎ Practice the full video version here:
https://youtube.com/live/pJ5qj3U64Ig
If you’re listening only, don’t worry about getting it “right.” Just move, breathe, and let the structure carry you.
Timestamps
00:00 Intro…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.