10-Minute Morning Yoga: Balance, Half Moon & Steady Attention
Today’s Ten-Minute Mornings practice is about putting the pieces together.
We move through a flowing standing sequence that includes Warrior I, Warrior II, Triangle, Goddess, Skandhasana, Tree, and Half Moon—but the real focus is simpler than the shapes.
Where is your attention?
Instead of chasing the movement, we bring awareness to what supports us: the feet pressing into the mat, the legs engaging, the breath steady underneath it all. From there, balance and flow become a lot easier.
If you’re practicing along with the audio, don’t worry about doing it “right.” Just move and breathe in a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.