10-Minute Morning Yoga for Balance and Core Stability

Ten-Minute Mornings · Apr 15, 2026 · 11m · transcript

A short morning practice to wake up the feet, hips, and core, then build into standing balance work with figure four shapes, chair pose, and controlled leg extensions. Move slowly, breathe honestly, and let the wobble be part of the practice.

Today’s YouTube practice:

https://youtube.com/live/iuho4WydcaM

Timestamps

00:00 Intro

00:18 Release what doesn’t serve

00:31 Bridge pose + foot activation

01:39 Figure four + supine pigeon

02:24 Core engagement + twist

03:12 Bridge + second side

04:00 Figure four + IT band stretch

04:43 Core activation + twist

05:23 Cat-cow + down dog

05:56 Ragdoll +…