Stay Calm Under Pressure | 10-Minute Morning Yoga
When things get uncomfortable, most people speed up.
This practice goes the other direction.
In today’s 10-minute morning flow, we move through chair, plank, lizard lunges, and core work—not to push harder, but to stay organized. The work is simple: keep the breath steady so effort doesn’t turn frantic.
No need to get it “right.” Just move, breathe, and stay with it.
Today's Practice:
https://youtube.com/live/7xIXyAKt3y8
TIMESTAMPS
00:00 Intro + arrival
00:15 Set the tone + intention
00:45 Standing + shoulder opening
01:30 Forward fold + reset
02:15 Chair (first round)
02:55 Fold → plank →…
The skinny
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