10-Minute Yoga Flow: Ground, Energize & Move with Compassion
A steady 10-minute flow to ground, energize, and build heat through lunges, down dog splits, wide folds, and twisting transitions.
This one builds gradually—starting on all fours, then moving through lunge work, goddess and warrior shapes, and into deeper twists and side-to-side movement. The thread throughout: what it looks like doesn’t matter nearly as much as what it feels like.
Audio-only reminder: don’t worry about getting it “right.” Move, breathe, and let the practice meet you where you are.
Watch today’s YouTube practice:
https://youtube.com/live/yRVqGnHQxcw
Anthony Salerno's Yoga…
The skinny
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