Ground, Open, Energize | 10-Minute Morning Yoga

Ten-Minute Mornings · Apr 13, 2026 · 11m · transcript

A steady 10-minute morning practice to ground, open, and energize without making a whole production out of it. We start with simple spinal movement, build through low lunges and down dog work, then add lizard, malasana, and boat to wake things up a bit more. Clean, useful movement for the start of the day.

Practice on YouTube:

https://youtube.com/live/R0Atr-BgAps

Timestamps:

00:00 – Intro

00:19 – Practice begins

00:37 – Cat/Cow + shoulder opening

01:36 – Plank → knees/chest/chin → Down Dog

02:06 – Ragdoll → Mountain

02:50 – Low lunge flow (right)

03:40 – Low lunge flow (left)

04:41 – Repeat…