10-Minute Morning Yoga for Strength, Flow & Smooth Transitions

Ten-Minute Mornings · Mar 25, 2026 · 11m · transcript

A short, focused practice to build strength, open the shoulders, and smooth out your transitions.

We start low—reverse table, boat, controlled roll-throughs—and gradually build toward a continuous standing flow. Nothing rushed. Just clean, repeatable movement that actually carries into your day.

If you’re following along with audio only, don’t worry about getting it “right.” Just move and breathe in a way that feels honest.

Practice with the full video here:

https://youtube.com/live/X0ZZKXG11_0

Timestamps:

00:00 Introduction

00:23 Begin seated → reverse table

01:12 Boat pose activation

01:40…