10-Minute Balance Practice: Stay Steady When You Wobble

Ten-Minute Mornings · Mar 19, 2026 · 11m · transcript

Build balance that actually holds up when things get unpredictable.

This 10-minute practice starts simple and builds into standing balance work, twists, and half moon variations. It’s not about locking things down—it’s about staying steady enough to move through the wobble without overcorrecting or rushing.

If you’re listening only, don’t worry about doing it “right.” Just move, breathe, and let the practice meet you where you are.

Practice on YouTube:

https://youtube.com/live/So6TZkXve_s

Timestamps:

00:00 Introduction

00:21 Start + sun salutations

03:12 Balance prep + seated twist

04:11…