Start Your Week Strong | 10-Minute Morning Yoga
A short morning practice to help you begin the week with energy, intention, and strength. This one moves through standing cat-cow, lunges, side plank, and pyramid pose to wake up the body, organize your breath, and get you grounded without overdoing it.
Today’s YouTube practice:
https://youtube.com/live/y7wFMzkQCQ4
If you’re listening on audio only, don’t worry about doing it right. Just move and breathe in a way that feels honest.
Timestamps
00:00 Hello friends + intro
00:15 Start your week with energy, intention, and strength
00:28 Standing cat-cow
01:18 Forward folds + low lunge
02:22 Down…
The skinny
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