Morning Yoga for Balance, Focus & Energy | Tree Pose + Warrior III
A short morning yoga practice to build steadiness, focus, and calm energy through lunges, twists, pyramid pose, standing balance work, Tree Pose, and Hand-to-Big-Toe variations.
Today’s practice explores the relationship between grounding and balance — how organizing the feet, legs, breath, and attention can create steadiness without rigidity. We close with an oracle card centered on meditation and quiet contemplation as an intention for the day.
Today’s YouTube practice:
https://youtube.com/live/TDOjc6gi8Qo
TIMESTAMPS
00:00 Intro
00:17 Energy, balance + clarity practice begins
01:19 Low…
The skinny
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