10-Minute Morning Yoga | Twists, Balance & A Simple Reset
A steady 10-minute yoga practice to open the side body, build heat through lunges and twists, and explore balance with triangle, half moon, and skandasana—finishing with a simple reflection to carry into your day.
This is a breath-led flow. Nothing to get right. Just move, feel, and adjust as you go.
🎥 Practice along on YouTube:
https://youtube.com/live/xufNFVXkhWY
Anthony Salerno's Yoga Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. I may earn a small commission if you purchase.)
If you’re listening without the video, don’t worry about matching shapes exactly. Let the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.