10-Minute Morning Yoga for Twists, Grounding, and Energy
A short morning practice to wake up the spine, ground your attention, and build a little heat through twisting. You’ll start seated, open the hips and shoulders, move through lizard and wide fold variations, then bring that same steady energy into standing twists, Warrior shapes, and revolved triangle.
Today’s YouTube practice:
https://youtube.com/live/Nyi28y6c3Wg
Timestamps:
00:00 Intro
00:18 Begin practice
01:39 Seated twists
03:04 Lizard + twist
04:10 Wide-legged forward fold
04:47 Crescent lunge
05:14 Knees, chest, chin + cobra
05:45 Second side lizard + twist
06:24 Wide-legged forward…
The skinny
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