10 Minute Morning Yoga to Ground, Open, and Energize

Ten-Minute Mornings · Apr 14, 2026 · 11m · transcript

A grounded morning practice to help you wake up steadily, open the hips and shoulders, and build some clear, usable energy for the day ahead. This one starts on the floor with staff pose, seated folding and twisting, figure four, and boat, then moves into plank, down dog, gomukhasana, and a simple standing sequence with Warrior I, Warrior II, and Triangle.

Today’s YouTube practice:

https://youtube.com/live/oBtdVu7LH9c

If you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest.

Timestamps

00:00 Intro

00:19 Practice begins

00:32…