10-Minute Vinyasa Flow for Balance, Strength & Focus
A quick Friday flow to wake up balance, coordination, and strength without getting stuck in the weeds. This one moves steadily through standing balances, lunges, triangle, half moon, skandhasana, side plank, and chair—enough to get your blood moving and your attention online.
Today’s practice on YouTube:
https://youtube.com/live/wdeqX-V-LFc
Timestamps:
00:00 Intro
00:24 Practice begins
00:44 Standing warm-up and twist
02:06 Balance + twist on the right
02:29 High lunge → Warrior II → Pyramid
03:02 Humble Warrior → Skandhasana
03:36 Chair pose reset
03:44 Balance + twist on the left
04:03 High…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.