Morning Yoga Flow for Energy, Balance, and Breath
A quick, energizing Friday flow to wake up the body, raise a little heat, and keep the breath steady as things start to move faster. This one builds from simple standing movements into lunges, side angle, twists, balance, wild thing, and a few stronger transitions—all without getting too precious about it.
Move, breathe, pause when you need to, and let the practice work on you a little.
Today’s YouTube practice:
https://youtube.com/live/1YQQ2A6BKMU
Timestamps:
00:00 Welcome + audio intro
00:24 Start standing + Friday flow intention
01:45 Low lunge flow + quad stretch
02:20 Down dog split to…
The skinny
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