Balance, Flow, and Staying Steady
A strong Friday flow built around balance, control, and staying organized when things get a little wobbly. In this ten-minute practice, we move through figure four chair, Warrior III, triangle, prayer twist, half moon, and a few standing balance variations that ask for steady feet, calm breath, and a little patience.
Today’s YouTube practice:
https://youtube.com/live/7yzYm0kSX5M
If you’re following along with audio only, don’t worry about getting it exactly right. Just move and breathe in a way that feels honest.
TIMESTAMPS
00:00 Intro
00:19 Practice begins
01:29 Right-side balance setup…
The skinny
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